Tomorrow’s Topic (9-23-09)

As we progress through the first several chapters, you will notice most of the stuff we are discussing deals with the administrative side of sports medicine and athletic training.  It is important to remember that all the pieces of the puzzle will start to come together.

Tomorrow we will begin to discuss Prehabilitation and Conditioning.  Prehabiliation is very similar to training for a specific sport!  Some things to ask yourself:

What is the purpose of desiging an implementing a weight/cardio program?

How are they designed for specific sports?

How can this program decrease injuries?

This and more…tomorrow…..

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